Cups to Milliliters Converter
Convert cups to milliliters (mL) with support for US, metric, and UK cups for cooking and baking
Cups to Milliliters
Convert cooking measurements with different cup standards
Conversion Result
Enter a volume value to see the conversion
Quick Conversions (US Cups)
About Cups & Milliliters
Cups are common cooking measurements that vary by region. US cups (236.6 mL) are most common, metric cups (250 mL) are used internationally, and UK cups (284.1 mL) in British recipes.
Common Uses
Perfect for converting international recipes, precise baking measurements, nutrition calculations, beverage preparation, and adapting recipes between measurement systems.
Conversion Tips
Quick estimate: 1 US cup ≈ 240 mL, 1 metric cup = 250 mL exactly. For baking precision, always use the correct cup type. When in doubt, use metric cups for international recipes.
Cups to Milliliters Conversion Table
| Cups | US (mL) | Metric (mL) | UK (mL) | Common Use |
|---|---|---|---|---|
| 1/4 cup | 59 mL | 63 mL | 71 mL | Small sauce portion |
| 1/3 cup | 79 mL | 83 mL | 95 mL | Dressing amount |
| 1/2 cup | 118 mL | 125 mL | 142 mL | Small juice glass |
| 3/4 cup | 177 mL | 188 mL | 213 mL | Large yogurt cup |
| 1 cup | 237 mL | 250 mL | 284 mL | Standard measuring cup |
| 1.5 cups | 355 mL | 375 mL | 426 mL | Large coffee mug |
| 2 cups | 473 mL | 500 mL | 568 mL | 1 pint (US) |
| 4 cups | 946 mL | 1000 mL | 1137 mL | 1 quart (US) |