Calorie Calculator
Calculate your daily calorie needs
Calorie Calculation
Enter your details to calculate daily calorie needs
How it works:
Uses the Mifflin-St Jeor equation to calculate BMR, then multiplies by activity factor for total daily energy expenditure (TDEE).
What is this calculator?
- Calculates daily calorie needs
- Uses Mifflin-St Jeor equation
- Accounts for activity level
- Provides weight management targets
- Shows BMR and TDEE
Why do you need it?
- Plan healthy weight management
- Create nutrition plans
- Support fitness goals
- Understand energy needs
- Optimize athletic performance
When do you need it?
- Starting a diet plan
- Beginning fitness program
- Weight loss/gain goals
- Nutritional counseling
- Athletic training planning
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